How many calories are in Food City, Mixed Dried Fruit?

100 g of Food City, Mixed Dried Fruit has 254 kcal. Serving, 1 onz, 28 g (28 g): about 71 kcal.

How much protein is in Food City, Mixed Dried Fruit?

Food City, Mixed Dried Fruit contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Food City, Mixed Dried Fruit?

Food City, Mixed Dried Fruit has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars.

How much fat is in Food City, Mixed Dried Fruit?

Food City, Mixed Dried Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Food City, Mixed Dried Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Food City, Mixed Dried Fruit?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Food City, Mixed Dried Fruit

Packaged product Snacks Bashas' Markets

Food City, Mixed Dried Fruit contains 254 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 71 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 42% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

254kcal per 100 g

3.6 gprotein

67.9 gcarbohydrates

0 gfat

71kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	7.1 g	25%
Total sugars L	39.3 g
Protein L	3.6 g	7%
Vitamin A L	375 µg	42%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars39.3 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium12 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	254 kcal	254 kcal
Protein	3.6 g	3.6 g
Carbohydrates	67.9 g	67.9 g
Fat	0 g	0 g
Fiber	7.1 g	7.1 g
Sugars	39.3 g	39.3 g
Sodium	12 mg	12 mg

Product details

Brand: Bashas' Markets
Barcode: 0031903049209
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitted prunes, angelino plums, apricots, kiwi, peaches, pears, apples, sulphur dioxide, potassium sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2523189. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0031903049209. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.