Food Bar
Packaged product Other Foods Barre
Food Bar contains 420 kcal per 100 g. A serving, 50 g, 50 grm (50 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 30 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 460 mg | 10% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars30 gin the top quarter of other foods (median 3.4 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium284 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barre
- Barcode
- 0852459003022
- Label serving
- 50 g (50 GRM)
- Category
- Other Foods
Ingredients
Dates, agave nectar, walnuts, pecans, sunflower seed butter (sunflower kernels, sunflower oil, molasses, salt, citric acid), cranberries, cocoa powder, hem, seed, hemp protein, oats, ground flax seed, brown rice protein, salt, peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltPeanutSunflower oilSugar
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|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
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| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Malt Whisky Fudge Gardiners of Scotland | 420 | 1.6 g | 80.7 g | 10.1 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Bar?
100 g of Food Bar has 420 kcal. Serving, 50 g, 50 grm (50 g): about 210 kcal.
Is Food Bar high in protein?
Food Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g, 50 grm (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Food Bar?
Food Bar has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food Bar?
Food Bar contains 24 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Food Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Bar?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852459003022. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.