慢发酵米酿吐司
Packaged product Other Foods 盒马烘焙
慢发酵米酿吐司 contains 226 kcal per 100 g. A serving, 50 g (50 g) provides about 113 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 29% of the Daily Value for selenium, 24% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.24 mg | 2% |
| Vitamin K L | 0.8 µg | 0.7% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.56 gbelow the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
| Omega-3 fatty acids L | 0.02 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- 盒马烘焙
- Barcode
- 6978696280744
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 慢发酵米酿吐司?
100 g of 慢发酵米酿吐司 has 226 kcal. Serving, 50 g (50 g): about 113 kcal.
Is 慢发酵米酿吐司 high in protein?
慢发酵米酿吐司 contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.1 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in 慢发酵米酿吐司?
慢发酵米酿吐司 has 45 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 慢发酵米酿吐司?
慢发酵米酿吐司 contains 1.3 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does 慢发酵米酿吐司 contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), manganese (24% DV), copper (13% DV), Thiamin (B1) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 慢发酵米酿吐司?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6978696280744. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.