How many calories are in Fontina Cheese?

100 g of Fontina Cheese has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

Is Fontina Cheese high in protein?

Fontina Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 27% of its calories come from protein.

How many carbs are in Fontina Cheese?

Fontina Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fontina Cheese?

Fontina Cheese contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Fontina Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fontina Cheese?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fontina Cheese

Packaged product Dairy and Eggs Trader Joe’s

Fontina Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (382 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

25 gprotein

3.6 gcarbohydrates

28.6 gfat

110kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	28.6 g	37%
Saturated fat L	21.4 g	107%
Sodium L	750 mg	33%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	321 µg	36%
Calcium L	714 mg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat28.6 gin the lowest quarter of dairy and eggs (median 31 g)
Saturated fat21.4 gin the lowest quarter of dairy and eggs (median 22 g)
Sodium750 mgin the lowest quarter of dairy and eggs (median 760 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe’s
Barcode: 0213006004198
Label serving: 28 g
Category: Fontina
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Part Skim Milk, CheeseCultures, Salt,Animal Rennet, Calcium Chloride

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Fontina DOP Cooperativa produttori latte e fontina	382	25 g	0.8 g	31 g
Fontina D.O.P. Cooperativa produttori latte	382	25 g	0.8 g	31 g
Fontina dop Lidl	382	25 g	0.8 g	31 g
Fontina dop Terre d'Italia	382	25 g	0.8 g	31 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0213006004198. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.