Focaccia
Packaged product Bread and Baked Goods Schnitzer
Focaccia contains 222 kcal per 100 g. A serving, 100.0 g (100 g) provides about 222 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat4.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium520 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38.6 g | 2.5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1.3 g |
| 7-grain broad Simply Balanced | 222 | 5.6 g | 41.7 g | 2.8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7.4 g | 44.4 g | 1.2 g |
| Barra tradicional Simply | 222 | 8.3 g | 41.2 g | 2.7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1.3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6.9 g | 44 g | 1 g |
| Barra de espiga Alcampo | 222 | 8.3 g | 41.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Focaccia?
100 g of Focaccia has 222 kcal. Serving, 100.0 g (100 g): about 222 kcal.
How much protein is in Focaccia?
Focaccia contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Focaccia?
Focaccia has 39 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Focaccia?
Focaccia contains 4.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Focaccia?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06187070. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.