Focaccia
Packaged product Other Foods Kermani Bakery
Focaccia contains 213 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.5 g)
- Fat2.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium511 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 2.1 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Kermani Bakery
- Barcode
- 0755749126978
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4.5 g | 26.2 g | 10.5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| Proscuito Crudo Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| molho de nata para Massas Mimosa | 213 | 2.5 g | 5.6 g | 20 g |
| Italian BMT Subway | 213 | 10.4 g | 20.8 g | 9.7 g |
| Vegane Würstchen auf Seitanbasis dennree | 213 | 28 g | 6.1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Focaccia?
100 g of Focaccia has 213 kcal.
How much protein is in Focaccia?
Focaccia contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Focaccia?
Focaccia has 40.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars.
How much fat is in Focaccia?
Focaccia contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Focaccia?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428933. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0755749126978. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.