Flying Apron, Cinnamon Roll, Pecan
Packaged product Sweets and Desserts Flying Apron Llc
Flying Apron, Cinnamon Roll, Pecan contains 451 kcal per 100 g. A serving, 1 roll, 173 g (173 g) provides about 780 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 26 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars26 gbelow the median for sweets and desserts (median 31 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium237 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 53.8 g | 53.8 g |
| Fat | 23.7 g | 23.7 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 26 g | 26 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Flying Apron Llc
- Barcode
- 0181947000664
- Label serving
- 1 ROLL (173 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eco-farmed brown rice flour, organic evaporated cane juice, garbanzo bean flour, arrowroot powder, baking soda, cinnamon, baking powder, sea salt, pecans, maple syrup, safflower oil, brown rice syrup, tahini, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baileys Strawberry and Cream Celebration Cake Baileys | 451 | 2.6 g | 62.1 g | 21.2 g |
| Moelleux cacao Evernat | 451 | 6.9 g | 45 g | 26 g |
| Cool Snack Milbona | 451 | 6 g | 44.2 g | 27.8 g |
| Mini cakes fourrés chocolat La Vie Claire | 451 | 4.5 g | 57 g | 23 g |
| Stracciatellakuchen Jeden Tag | 451 | 4.7 g | 55 g | 24 g |
| Cake Daily’n | 451 | 6 g | 57.6 g | 19.1 g |
| Kleine Schokoladenkuchen - Rührkuchen 4 Stück Dr. Oetker | 451 | 5.6 g | 48 g | 27 g |
| Dierbergs kitchen, brownies, iced pecans Dierbergs Kitchen | 451 | 4.2 g | 70.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flying Apron, Cinnamon Roll, Pecan?
100 g of Flying Apron, Cinnamon Roll, Pecan has 451 kcal. Serving, 1 roll, 173 g (173 g): about 780 kcal.
How much protein is in Flying Apron, Cinnamon Roll, Pecan?
Flying Apron, Cinnamon Roll, Pecan contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 roll, 173 g (173 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Flying Apron, Cinnamon Roll, Pecan?
Flying Apron, Cinnamon Roll, Pecan has 53.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 26 g of sugars.
How much fat is in Flying Apron, Cinnamon Roll, Pecan?
Flying Apron, Cinnamon Roll, Pecan contains 23.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Flying Apron, Cinnamon Roll, Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flying Apron, Cinnamon Roll, Pecan?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882944. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0181947000664. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.