Fluffernutter
Packaged product Nuts and Seeds Aldi
Fluffernutter contains 406 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.8 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars43.8 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat15.6 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.7 g)
- Sodium359 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100339697
- Label serving
- 0.5 cookie (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Praline Date Better | 406 | 5.7 g | 57.1 g | 18.6 g |
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| Raisin&walnut energy bar Chimpanzee | 406 | 15.5 g | 50 g | 13 g |
| Coconut Caramel Protein Healthyroo | 406 | 77 g | 5.3 g | 6 g |
| Toasted Almon Apricot Coconut Oats Red Tractor | 406 | 20.2 g | 49.4 g | 12.4 g |
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| Coconut Drops Drakes | 406 | 3.6 g | 50.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffernutter?
100 g of Fluffernutter has 406 kcal. Serving, 0.5 cookie, 32 g (32 g): about 130 kcal.
How much protein is in Fluffernutter?
Fluffernutter contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 32 g (32 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fluffernutter?
Fluffernutter has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffernutter?
Fluffernutter contains 15.6 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Fluffernutter?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100339697. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.