Flow Cereal
Packaged product Grains and Pasta Georgalos
Flow Cereal contains 333 kcal per 100 g. A serving, 24.0 g (24 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat8.3 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Georgalos
- Barcode
- 17903438
- Label serving
- 24.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Monarch | 333 | 8.8 g | 75.4 g | 0.88 g |
| Fromage en grain Fromagerie Bromont | 333 | 23.3 g | 6.7 g | 26.7 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76.7 g | 0 g |
| 100% whole wheat flour Ceresota | 333 | 13.3 g | 70 g | 1.7 g |
| Jug Seasoned Yellow Rice Riceland | 333 | 8.3 g | 72.9 g | 2.1 g |
| Spelt Flour Only Goodness | 333 | 13.3 g | 70 g | 3.3 g |
| Self rising enriched flour Kroger | 333 | 10 g | 73.3 g | 0 g |
| Puffed Rice Deep | 333 | 6.7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flow Cereal?
100 g of Flow Cereal has 333 kcal. Serving, 24.0 g (24 g): about 80 kcal.
How much protein is in Flow Cereal?
Flow Cereal contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 24.0 g (24 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Flow Cereal?
Flow Cereal has 54.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flow Cereal?
Flow Cereal contains 12.5 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17903438. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.