flour wraps
Packaged product Grains and Pasta Dietz & Watson
Flour wraps contains 292 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium510 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506660238
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Ranch Saucy Noodles Snap dragon | 292 | 5 g | 40.8 g | 13.3 g |
| Whole Wheat Wraps Dietz & Watson | 292 | 8.3 g | 46.9 g | 8.3 g |
| Lanzhou Ramen noodles Lanzhou | 292 | 10.6 g | 58.8 g | 0.59 g |
| Large Wholegrain Wraps Bakers Life | 291 | 9.6 g | 44.1 g | 7 g |
| Saucy Noodles Buffalo Ranch Snapdragon | 292 | 5 g | 40.8 g | 13.3 g |
| Sichuan Dandan Noodles Noodle Garden | 292 | 11 g | 59.4 g | 0.7 g |
| Pavé aux graines anciennes Carrefour | 292 | 12 g | 51 g | 3.4 g |
| Whole-Wheat Fusilli Spinneys Food | 292 | 10.2 g | 54 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour wraps?
100 g of flour wraps has 292 kcal.
How much protein is in flour wraps?
Flour wraps contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in flour wraps?
Flour wraps has 49 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flour wraps?
Flour wraps contains 7.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in flour wraps?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506660238. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.