How many calories are in Flour Tortillas Soft Taco?

100 g of Flour Tortillas Soft Taco has 320 kcal. Serving, 1 tortilla, 50 g (50 g): about 160 kcal.

How much protein is in Flour Tortillas Soft Taco?

Flour Tortillas Soft Taco contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 50 g (50 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Flour Tortillas Soft Taco?

Flour Tortillas Soft Taco has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortillas Soft Taco?

Flour Tortillas Soft Taco contains 9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Flour Tortillas Soft Taco contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas Soft Taco?

100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortillas Soft Taco

Packaged product Meals and Dishes Kroger

Flour Tortillas Soft Taco contains 320 kcal per 100 g. A serving, 1 tortilla, 50 g (50 g) provides about 160 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

6 gprotein

54 gcarbohydrates

9 gfat

160kcal in serving, 1 tortilla, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	9 g	12%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	740 mg	32%
Total carbohydrates L	54 g	20%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	180 mg	14%
Iron L	3.6 mg	20%
Potassium L	60 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 67%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
Sodium740 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kroger
Barcode: 0011110052650
Label serving: 1 tortilla (50 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil). contains 2% or less of: leavening (baking soda, sodium aluminum sulfate, corn starch, monocalcium phosphate, calcium sulfate), salt, fumaric acid, mono - and diglycerides, fully hydrogenated cottonseed oil, guar gum, sodium metabisulfite, calcium propionate and potassium sorbate (preservatives). contains: wheát.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Memange Italien Pates et pizza Bedros	320	12 g	40 g	6.7 g
Low carb meal shake Susty good	320	21 g	11.4 g	18.9 g
Sausage breakfast pizza Casey's	320	14 g	33 g	15 g
Brioche Burger Buns Longo's	320	10 g	56 g	7 g
Thin pizza crusts President's Choice	320	10 g	56 g	7 g
Wagyu Beef Burgers READY	320	12.2 g	3.6 g	29.6 g
Authentic Brioche Hamburger Rolls The Bakery	320	10 g	52 g	7 g
Bacon And Caramelized Onion Pizza California Pizza Kitchen	320	9.8 g	25.5 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110052650. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.