Flour Tortillas
Packaged product Bread and Baked Goods Shoprite
Flour Tortillas contains 293 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 902 mg | 39% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 244 mg | 19% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium902 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 6.1 g | n/a |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 2.4 g | 0 g |
| Sodium | 902 mg | 902 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190059980
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9.5 g | 48 g | 5.9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10.9 g | 23.1 g | 17 g |
| Premium Bread Fuwa Fuwa | 293 | 8.7 g | 47.8 g | 6.5 g |
| Medium Tortillas Whole Wheat Old El Paso | 293 | 9.1 g | 47.8 g | 6 g |
| Breakfast Flatbread Home Chef | 293 | 12 g | 23.3 g | 16.5 g |
| White Bread Andersen | 293 | 9.8 g | 53.7 g | 3.7 g |
| Bun feuilleté bacon chèvre Sapresti | 293 | 11 g | 23 g | 17 g |
| Anderson White Bread Anderson | 293 | 9.8 g | 53.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 293 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 51.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 6.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2372460. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190059980. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.