Flour Tortillas
Packaged product Beverages Mi Ranchito
Flour Tortillas contains 324 kcal per 100 g. A serving, 1 tortilla, 71 g (71 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 263 kcal per 100 g across 39 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 775 mg | 34% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7 g | 14% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for beverages (median 7.1 g)
- Fiber1.4 gin the lowest quarter of beverages (median 4.9 g)
- Sugars1.4 gabove the median for beverages (median 1.4 g)
- Fat9.9 gin the top quarter of beverages (median 6.7 g)
- Saturated fat4.9 gin the top quarter of beverages (median 2.2 g)
- Sodium775 mgin the top quarter of beverages (median 650 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 47.9 g | 47.9 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 787 mg | 775 mg |
Product details
- Brand
- Mi Ranchito
- Barcode
- 0727888401834
- Quantity
- 20 oz
- Label serving
- 1 TORTILLA (71 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, vegetable mono & diglycerides, sodium benzoate (to maintain freshness), citric acid, natural & artificial flavor, beta-carotene, vitamin a palmitate). contains less than 2% of each of the following: mono - and diglycerides, dextrose, salt, sodium acid pyrophosphate, baking soda, calcium propionate preservative, corn starch, fumaric acid, guar gum, distilled monoglycerides, potassium sorbate preservative, dried yeast, monocalcium phosphate, enzymes, wheat starch, sodium metabisulfite added as a dough conditioner, calcium carbonate, sorbitan monostearate, microcrystalline cellulose, ascorbic acid added as a dough conditioner, citric acid preservative, bht preservative, dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Taco Flour Tortillas Guerrero | 317 | 7.3 g | 48.8 g | 11 g |
| Flour Tortillas La Banderita | 312 | 6.3 g | 46.9 g | 9.4 g |
| Italian Deli Wrap Mission | 310 | 8.5 g | 54.9 g | 6.3 g |
| Guerrero, Burrito Flour Tortillas Guerrero Tortilleria | 308 | 7.7 g | 49.2 g | 9.2 g |
| Flour Soft Taco Tortillas Great Value | 306 | 6.1 g | 46.9 g | 9.2 g |
| Flour Tortillas Fajita Mission | 303 | 9.1 g | 48.5 g | 6.1 g |
| Gluten Free Original Tortilla Mission | 300 | 6 g | 52 g | 9 g |
| Flour tortillas Lidl | 289 | 6.7 g | 46.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 324 kcal. Serving, 1 tortilla, 71 g (71 g): about 230 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 71 g (71 g). About 9% of its calories come from protein. Compared with other beverages, that is below the median (median 7.1 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 47.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 9.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118815. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0727888401834. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.