How many calories are in Flour tortillas?

100 g of Flour tortillas has 323 kcal. Serving, 1 tortilla, 31 g (31 g): about 100 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 31 g (31 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 48.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour tortillas?

Flour tortillas contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortillas

Packaged product Bread and Baked Goods La abuela

Flour tortillas contains 323 kcal per 100 g. A serving, 1 tortilla, 31 g (31 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

6.5 gprotein

48.4 gcarbohydrates

11.3 gfat

100kcal in serving, 1 tortilla, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	11.3 g	14%
Saturated fat L	4.8 g	24%
Cholesterol L	16.1 mg	5%
Sodium L	387 mg	17%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	6.5 g	13%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium387 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La abuela
Barcode: 0789180000054
Label serving: 1 tortilla (31 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0789180000054. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.