Flour Tortillas

Packaged product Bread and Baked Goods Casa Lupe

Flour Tortillas contains 304 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flour Tortillas by Casa Lupe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
304kcal per 100 g
8.9 gprotein
50 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.8 g 9%
Sodium L 464 mg 20%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 8.9 g 18%
Calcium L 89.3 mg7%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%304kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium7%

Nutritional insights

  • Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4 g)
  • Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium464 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Casa Lupe
Barcode
0052739222215
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0052739222215. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 304 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortillas?

Flour Tortillas contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.