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Flour Tortillas

Packaged product Bread and Baked Goods Buy Low

Flour Tortillas contains 350 kcal per 100 g. A serving, 40 g, 1 tortilla (40 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 31,250% of the Daily Value for Thiamin (B1), 19,615% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
10 gprotein
67.5 gcarbohydrates
12.5 gfat
140kcal in serving, 40 g, 1 tortilla (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 12.5 g 16%
Saturated fat L 5 g 25%
Cholesterol L 0 mg 0%
Sodium L 660 mg 29%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 375 mg31,250%
Riboflavin (B2) L 255 mg19,615%
Niacin (B3) L 3 mg19%
Calcium L 150 mg12%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%350kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)31,250%Riboflavin (B2)19,615%Niacin (B3)19%Iron15%Calcium12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
  • Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium660 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L1.3 g

Product details

Brand
Buy Low
Barcode
0063805080233
Label serving
40 g (1 TORTILLA)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (enriched with iron, niacin, thiamine mononitrate, riboflavin), water, partially hydrogenated soybean and cottonseed oils with mono and diglycerides, sugar, baking powder (sodium bicarbonate, calcium carbonate, corn starch, mono-calcium pho

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0063805080233. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 350 kcal. Serving, 40 g, 1 tortilla (40 g): about 140 kcal.

Is Flour Tortillas high in protein?

Flour Tortillas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g, 1 tortilla (40 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 67.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortillas?

Flour Tortillas contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31,250% DV), Riboflavin (B2) (19,615% DV), Niacin (B3) (19% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.