How many calories are in Flour Tortilla?

100 g of Flour Tortilla has 286 kcal. Serving, 1 tortilla, 42 g (42 g): about 120 kcal.

How much protein is in Flour Tortilla?

Flour Tortilla contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 tortilla, 42 g (42 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Flour Tortilla?

Flour Tortilla has 42.9 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortilla?

Flour Tortilla contains 10.7 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortilla

Packaged product Bread and Baked Goods La Quinta

Flour Tortilla contains 286 kcal per 100 g. A serving, 1 tortilla, 42 g (42 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

5.5 gprotein

42.9 gcarbohydrates

10.7 gfat

120kcal in serving, 1 tortilla, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	10.7 g	14%
Saturated fat L	9.5 g	48%
Sodium	not reported
Total carbohydrates L	42.9 g	16%
Dietary fiber L	2.4 g	9%
Total sugars	not reported
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat9.5 gin the top quarter of bread and baked goods (median 1.6 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Quinta
Barcode: 6311325841044
Label serving: 1 Tortilla (42 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Simply Better Tortillas La Tortilla Factory	286	7.9 g	47.6 g	7.9 g
White Bread Goodness Me	286	10.7 g	53.6 g	1.8 g
Organic 14 Grain Bread Deland Bakery	286	10.7 g	50 g	5.4 g
Cheese bread Zehrs	286	12.5 g	42.9 g	7.1 g
Split top wheat bread Piggly Wiggly	286	10.7 g	53.6 g	3.6 g
Farmhouse multigrain bread Pepperidge Farms	286	10.2 g	53.1 g	3.1 g
All Natural Millet Flax Bread Deland Bakery	286	10.7 g	50 g	3.6 g
Sourdough Bread MegaFit Meals	286	10.7 g	53.6 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6311325841044. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.