Flour Mix

Packaged product Grains and Pasta Cuisine Soleil

Flour Mix contains 371 kcal per 100 g. A serving, 0.25 tasse, 35 g (35 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
14.3 gprotein
62.9 gcarbohydrates
5.7 gfat
130kcal in serving, 0.25 tasse, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 5.7 g 7%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 8.6 g 31%
Total sugars L 2.9 g
Protein L 14.3 g 29%
Calcium L 714 mg55%
Iron L 5.7 mg32%
Potassium L 429 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 70%Fat: 14%371kcal / 100 g
  • Protein 16%
  • Carbohydrates 70%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Iron32%Potassium9%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
  • Fat5.7 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium286 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cuisine Soleil
Barcode
0851424000264
Label serving
0.25 tasse (35 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0851424000264. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Mix?

100 g of Flour Mix has 371 kcal. Serving, 0.25 tasse, 35 g (35 g): about 130 kcal.

Is Flour Mix high in protein?

Flour Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 tasse, 35 g (35 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Flour Mix?

Flour Mix has 62.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Mix?

Flour Mix contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Flour Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Mix?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.