Flour
Packaged product Grains and Pasta Fabi-Saa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flour contains 122 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 138 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fabi-Saa
- Barcode
- 0874093000212
- Label serving
- 4 ONZ (113 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mama tere, pea flour Mama Tere | 122 | 18.6 g | 41.6 g | 0 g |
| Reese's Puffs Cereal Reese's | 123 | 4.3 g | 22.2 g | 2.8 g |
| Protein Oats - Banoffee Harvest Morn | 124 | 6 g | 19.8 g | 1.7 g |
| Avena Aires del Campo Aires del Campo | 124 | 4.7 g | 19.5 g | 2.2 g |
| Granola de Tapioca Manioca - Caras do Brasil Caras do Brasil | 120 | 2 g | 18 g | 5 g |
| Granola Light Kobber Banana/Mel Kobber | 120 | 3 g | 18 g | 4 g |
| TUI Granola Salgada sem Glúten Tuí alimentos | 120 | 5 g | 18 g | 4 g |
| Froot Loops Kelloggs | 120 | 2 g | 26 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour?
100 g of Flour has 122 kcal. Serving, 4 onz, 113 g (113 g): about 138 kcal.
Is Flour high in protein?
Flour contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Flour?
Flour has 41.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Flour?
Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443281. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0874093000212. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.