flounder
Packaged product Fish and Seafood Wegmans
Flounder contains 67 kcal per 100 g. A serving, 1 fillet, raw | about, 90 g (90 g) provides about 60 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for fish and seafood (median 15.9 g)
- Fat1.7 gabove the median for fish and seafood (median 1.6 g)
- Sodium117 mgin the lowest quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 111 IU |
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 118 mg | 117 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890362686
- Label serving
- 1 FILLET, RAW | ABOUT (90 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder (limanda aspera).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiori di Filetti di merluzzo PanaPesca | 67 | 15 g | 1 g | 0.5 g |
| Polipo Fondomar | 67 | 14.9 g | 0 g | 0.8 g |
| Natural Catch Grilled Fillets - Lemon Pepper Gorton's | 67 | 15.2 g | 0 g | 0.48 g |
| Gorton's, alaskan pollock grilled fillets, lemon butter Gorton's | 67 | 15.2 g | 0 g | 0.48 g |
| Merluzzetti Ittitalia | 68 | 17.8 g | 0 g | 0.67 g |
| Filet gourmand julienne Pelican | 68 | 9 g | 2.9 g | 2.1 g |
| Filetto di merluzzo Vento di Mare | 68 | 16 g | 0 g | 0.6 g |
| Spaghettata di mare Ittitalia | 68 | 11.7 g | 1.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flounder?
100 g of flounder has 67 kcal. Serving, 1 fillet, raw | about, 90 g (90 g): about 60 kcal.
Is flounder high in protein?
Flounder contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 1 fillet, raw | about, 90 g (90 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in flounder?
Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in flounder?
Flounder contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80% DV), selenium (59% DV), iodine (42% DV), phosphorus (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flounder?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472234. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890362686. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.