Flott, ventresca di tonno
Packaged product Fish and Seafood Flott
Flott, ventresca di tonno contains 161 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 90 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 67% of the Daily Value for Vitamin B12, 56% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.6 µg | 67% |
| Phosphorus L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 16.4 g)
- Fat5.4 gbelow the median for fish and seafood (median 5.9 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1 g)
- Sodium446 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drained Tuna Steak (in a little sunflower oil) Princes | 161 | 25 g | 0 g | 6.8 g |
| Lasc Co., Wine Sauce Herring Lasc Co. | 161 | 8.9 g | 16.1 g | 7.1 g |
| Verlasso, Smoked Salmon Acme Smoked Fish Corp. | 161 | 25 g | 0 g | 7 g |
| Filetti di aringa affumicate L'inedito | 161 | 15 g | 0.4 g | 11 g |
| Vita Classic, Wild Sockeye Salmon, Hot Smoked Vita Food Products Inc. | 161 | 25 g | 0 g | 6.3 g |
| Willow Creek Northwest, Garlic Pepper Red King Salmon Bornstein Seafoods Inc . | 161 | 21.4 g | 2.7 g | 7.1 g |
| Pacific sole w/monterey stuffing Encore Seafoods | 161 | 18.8 g | 2.4 g | 8.2 g |
| Garlic Lover's Smoked Wild Salmon Northwest Style SeaBear | 161 | 25 g | 3.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flott, ventresca di tonno?
100 g of Flott, ventresca di tonno has 161 kcal. Serving, 0.25 cup, 56 g (56 g): about 90 kcal.
Is Flott, ventresca di tonno high in protein?
Flott, ventresca di tonno contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 56 g (56 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.4 g).
How many carbs are in Flott, ventresca di tonno?
Flott, ventresca di tonno has 0 g of total carbohydrates per 100 g.
How much fat is in Flott, ventresca di tonno?
Flott, ventresca di tonno contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flott, ventresca di tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), Niacin (B3) (56% DV), Vitamin B6 (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flott, ventresca di tonno?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030936. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0081687700513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.