Flora Light Spread
Packaged product Sweets and Desserts Flora
Flora Light Spread contains 697 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 70 kcal.
Roughly 99% of its calories come from fat, with 0.3% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 612 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 77 g | 99% |
| Saturated fat L | 34 g | 170% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin E L | 1.1 mg | 7% |
| Potassium L | 4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat77 gin the top quarter of sweets and desserts (median 65.7 g)
- Saturated fat34 gin the top quarter of sweets and desserts (median 24.5 g)
- Sodium1,180 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal0.057 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Flora
- Barcode
- 9354237000373
- Quantity
- 500 g
- Label serving
- 1 portion (10 g)
- Category
- Spreadable fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Becel | 700 | 0 g | 0 g | 80 g |
| Parkay PARKAY | 700 | 0 g | 0 g | 80 g |
| Kacsa és Liba tepertőkrém - csípős PrimFett | 684 | 8 g | 2 g | 60 g |
| Ja! Streichgut aus Butter und Rapsöl REWE | 682 | 0.8 g | 0.9 g | 75 g |
| Spreadable slightly salted Waitrose | 680 | 0 g | 5 g | 75 g |
| Vegan Buttery Spread Trader Joe's | 714 | 0 g | 0 g | 78.6 g |
| RAMA mit Alpenmilch Rama | 715 | 0.5 g | 0.7 g | 80 g |
| Keiju Rypsi Keiju | 679 | 0.4 g | 0.6 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora Light Spread?
100 g of Flora Light Spread has 697 kcal. Serving, 1 portion, 10 g (10 g): about 70 kcal.
How much protein is in Flora Light Spread?
Flora Light Spread contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.04 g in serving, 1 portion, 10 g (10 g). About 0.2% of its calories come from protein.
How many carbs are in Flora Light Spread?
Flora Light Spread has 0.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora Light Spread?
Flora Light Spread contains 77 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).
How much sodium is in Flora Light Spread?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354237000373. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.