Flora
Packaged product Fats and Oils Flora
Flora contains 531 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0.4% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 600 kcal per 100 g across 214 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 120 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 0.4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat59 gbelow the median for fats and oils (median 70 g)
- Saturated fat23 gin the top quarter of fats and oils (median 14.3 g)
- Protein per 100 kcal0.094 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 15 g |
Product details
- Brand
- Flora
- Barcode
- 8719200265578
- Quantity
- 1 kg
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plant oils (rapeseed, sunflower, linseed), water, coconut fat, salt(1.3%), plant based emulsifier (lecithin), natural flavourings, vitamin A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bertolli Bertolli | 531 | 0.5 g | 0.5 g | 59 g |
| Olive Spread Asda | 530 | 0.5 g | 1.7 g | 58 g |
| Flora dairy free Flora | 530 | 0 g | 0 g | 59 g |
| Flora Regular 60% Fat Spread Flora | 533 | 0.1 g | 1 g | 60 g |
| Nuttelex Pulse Nuttelex | 533 | 0 g | 0 g | 60 g |
| MeadowLea Original 250g imp Meadow Lea | 529 | 0.1 g | 0.2 g | 60 g |
| Bertolli spread made with olive oil Bertolli | 535 | 0.5 g | 0.5 g | 59 g |
| Spread Bertolli | 527 | 0.5 g | 0.5 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora?
100 g of Flora has 531 kcal.
How much protein is in Flora?
Flora contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Flora?
Flora has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora?
Flora contains 59 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Flora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200265578. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.