Flimeal Chocolate (ID Version)
Packaged product Meals and Dishes Flimeal
Flimeal Chocolate (ID Version) contains 368 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 184 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 58%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium260 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flimeal
- Barcode
- 8997236236858
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal chocolate chip Prozis | 368 | 14 g | 56 g | 7.6 g |
| Taco blend Liddells | 368 | 24.4 g | 4 g | 30 g |
| Easy Meals Thai Green Curry Well & Good | 368 | 19.9 g | 48 g | 10.6 g |
| Wild Blueberry Oatmeal Poppers Wyman's | 368 | 13.2 g | 47.4 g | 13.2 g |
| Pizza Muffins, Pepperoni No Forks Required | 368 | 10.5 g | 28.1 g | 22.8 g |
| Acai Berry Oatmeal With Chia Seeds fibro | 368 | 11.2 g | 54.8 g | 12.4 g |
| Shredded Pizza Topping FairPrice | 368 | 25.2 g | 2 g | 28.8 g |
| Oatmeal With Cocoa And Banana FreeFrom | 368 | 12.5 g | 69.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flimeal Chocolate (ID Version)?
100 g of Flimeal Chocolate (ID Version) has 368 kcal. Serving, 1 portion, 50 g (50 g): about 184 kcal.
Is Flimeal Chocolate (ID Version) high in protein?
Flimeal Chocolate (ID Version) contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 17 g in serving, 1 portion, 50 g (50 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Flimeal Chocolate (ID Version)?
Flimeal Chocolate (ID Version) has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flimeal Chocolate (ID Version)?
Flimeal Chocolate (ID Version) contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Flimeal Chocolate (ID Version)?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997236236858. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.