Flex milk
Packaged product Dairy and Eggs Vinamilk
Flex milk contains 55 kcal per 100 g. A serving, 1 portion, 180 ml (180 g) provides about 99 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
| Calcium L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 39%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vinamilk
- Barcode
- 8934673102209
- Label serving
- 1 portion (180 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tomato Parmesan Hungryroot | 55 | 3.3 g | 6.4 g | 2.4 g |
| Milk 2% Dairy Pure T.G. Lee | 55 | 3.4 g | 5.1 g | 2.1 g |
| Reduced Fat Milk 2% Milkfat CRYSTAL | 55 | 3.8 g | 5.5 g | 1.9 g |
| 2% Reduced Fat Milk Aldi | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Dairy Pure | 55 | 3.4 g | 5.1 g | 2.1 g |
| 2% Reduced Fat Milk Farmers Pride | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Friendly Farms | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Wholesome Farms | 55 | 3.4 g | 5.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flex milk?
100 g of Flex milk has 55 kcal. Serving, 1 portion, 180 ml (180 g): about 99 kcal.
How much protein is in Flex milk?
Flex milk contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 portion, 180 ml (180 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Flex milk?
Flex milk has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flex milk?
Flex milk contains 1.5 g of fat per 100 g.
What vitamins and minerals does Flex milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flex milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934673102209. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.