flaxseed, sunflower, goji berries
Packaged product Nuts and Seeds Linwoods
Flaxseed, sunflower, goji berries contains 523 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 10 g)
- Fiber18 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium84 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 10168875
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mix 5 Seeds Easy vibes | 523 | 20 g | 17 g | 43 g |
| derby hazelnut Ion | 523 | 7.5 g | 55.5 g | 31 g |
| Donuts Dark Piaceri Mediterranei | 523 | 5 g | 54 g | 31 g |
| Big Mixed Nuts Bright Farm | 523 | 3 g | 49 g | 35 g |
| Poppy Seeds USDA | 523 | 18.2 g | 28.4 g | 42 g |
| Nuts About Almond Mother Earth | 523 | 18.4 g | 30.3 g | 34.7 g |
| Nutella b-ready Ferrero | 523 | 7.3 g | 60.9 g | 26.8 g |
| Nutella B–ready ヌテラ | 523 | 7.3 g | 60.9 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flaxseed, sunflower, goji berries?
100 g of flaxseed, sunflower, goji berries has 523 kcal. Serving, 20 g (20 g): about 105 kcal.
Is flaxseed, sunflower, goji berries high in protein?
Flaxseed, sunflower, goji berries contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in flaxseed, sunflower, goji berries?
Flaxseed, sunflower, goji berries has 11 g of total carbohydrates per 100 g, including 18 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flaxseed, sunflower, goji berries?
Flaxseed, sunflower, goji berries contains 40 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in flaxseed, sunflower, goji berries?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10168875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.