Flaxseed Mill
Packaged product Nuts and Seeds Bobs Red Mill
Flaxseed Mill contains 538 kcal per 100 g. A serving, 13.0 g (13 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 82% |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber23.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat34.6 gabove the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 6056698003308
- Label serving
- 13.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superseed 瑞利来 | 538 | 26.5 g | 4.7 g | 49.1 g |
| Cracanut Duyvis | 539 | 14 g | 45 g | 33 g |
| Nut Clusters See’s Candies | 538 | 15.4 g | 42.3 g | 38.5 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12.5 g | 7.5 g | 50 g |
| Rol'nuts Marque Repère | 538 | 12 g | 52 g | 30 g |
| Ground Golden Flaxseed True Cold Milled Premium Gold | 538 | 23.1 g | 30.8 g | 38.5 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9.2 g | 36.9 g | 46.2 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Mill?
100 g of Flaxseed Mill has 538 kcal. Serving, 13.0 g (13 g): about 70 kcal.
Is Flaxseed Mill high in protein?
Flaxseed Mill contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 13.0 g (13 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed Mill?
Flaxseed Mill has 30.8 g of total carbohydrates per 100 g, including 23.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Mill?
Flaxseed Mill contains 34.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6056698003308. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.