Flax Snacking Granola
Packaged product Breakfast Cereals Ameri-Sell Inc.
Flax Snacking Granola contains 400 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 30.9 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars30.9 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat12.7 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2 g)
- Sodium45 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 400 kcal |
| Protein | 7.6 g | 9.1 g |
| Carbohydrates | 48.5 g | 56.4 g |
| Fat | 13.6 g | 12.7 g |
| Fiber | 7.6 g | 9.1 g |
| Sugars | 27.3 g | 30.9 g |
| Sodium | 37.9 mg | 45 mg |
Product details
- Brand
- Ameri-Sell Inc.
- Barcode
- 0857287004272
- Quantity
- 11 oz
- Label serving
- 55 g (0.5 cup)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed, rolled oats, honey, water, dark chocolate chips (sugar, chocolate liquor, cocoa butter, non gmo soy lecithin), evaporated cane juice, cocoa, high oleic expeller pressed safflower oil, natural vanilla extract, ground cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| My muesli My muesli | 400 | 9.8 g | 57.7 g | 12.9 g |
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| Peanut Butter Granola KIND | 400 | 15.4 g | 56.9 g | 12.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Snacking Granola?
100 g of Flax Snacking Granola has 400 kcal.
How much protein is in Flax Snacking Granola?
Flax Snacking Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Flax Snacking Granola?
Flax Snacking Granola has 56.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 30.9 g of sugars.
How much fat is in Flax Snacking Granola?
Flax Snacking Granola contains 12.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Flax Snacking Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Snacking Granola?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061901. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857287004272. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.