How many calories are in Flax Seeds Snacks?

100 g of Flax Seeds Snacks has 540 kcal. Serving, 0.667 de tasse, 50 g (50 g): about 270 kcal.

How much protein is in Flax Seeds Snacks?

Flax Seeds Snacks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.667 de tasse, 50 g (50 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Flax Seeds Snacks?

Flax Seeds Snacks has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax Seeds Snacks?

Flax Seeds Snacks contains 32 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Flax Seeds Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flax Seeds Snacks?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flax Seeds Snacks

Packaged product Snacks Les Aliments Johnvince

Flax Seeds Snacks contains 540 kcal per 100 g. A serving, 0.667 de tasse, 50 g (50 g) provides about 270 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

8 gprotein

56 gcarbohydrates

32 gfat

270kcal in serving, 0.667 de tasse, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	32 g	41%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	56 g	20%
Dietary fiber L	10 g	36%
Total sugars L	2 g
Protein L	8 g	16%
Calcium L	100 mg	8%
Iron L	3 mg	17%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars2 gin the lowest quarter of snacks (median 4.5 g)
Fat32 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les Aliments Johnvince
Barcode: 0055144528194
Label serving: 0.667 de tasse (50 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055144528194. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.