Flax seeds
Packaged product Nuts and Seeds Happilo
Flax seeds contains 540 kcal per 100 g. A serving, 15 gm (15 g) provides about 81 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 42.7 g | 55% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars1.3 gabove the median for nuts and seeds (median 1.2 g)
- Fat42.7 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Happilo
- Barcode
- 8906081122469
- Quantity
- 250 gm
- Label serving
- 15 gm
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Flax Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen geschrotet DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsaat geschrotet Bio Company | 540 | 22 g | 3 g | 43 g |
| Leinsamen DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen Ja Natürlich | 540 | 22 g | 3 g | 43 g |
| Leinsamen ganz DmBio | 540 | 22 g | 3 g | 43 g |
| Flax Seeds Farmley | 539 | 21.6 g | 33 g | 35.5 g |
| Leisamen Alnatura | 539 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 540 kcal. Serving, 15 gm (15 g): about 81 kcal.
Is Flax seeds high in protein?
Flax seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 gm (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Flax seeds?
Flax seeds has 29.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax seeds?
Flax seeds contains 42.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Flax seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906081122469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.