Flax seeds
Packaged product Nuts and Seeds Giant Eagle
Flax seeds contains 548 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 36% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 41.9 g | 54% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 0 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 258 mg | 20% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 806 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for nuts and seeds (median 21 g)
- Fiber25.8 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat41.9 gabove the median for nuts and seeds (median 40 g)
- Saturated fat3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium32 mgbelow the median for nuts and seeds (median 37 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 29 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 41.9 g | 41.9 g |
| Fiber | 25.8 g | 25.8 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 32 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934873
- Category
- Flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Organic Golden Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Leinsamen Bio | 546 | 21 g | 1.6 g | 41 g |
| Flaxseed The Foodie Market | 543 | 24 g | 15 g | 40 g |
| Bio lijnzaad Crownfield | 542 | 18.5 g | 6 g | 44.5 g |
| Lin La Vie Claire | 542 | 18.8 g | 6.6 g | 44.6 g |
| Whole Flax seed Wild Oats | 542 | 16.7 g | 29.2 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax seeds?
100 g of Flax seeds has 548 kcal.
Is Flax seeds high in protein?
Flax seeds contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Flax seeds?
Flax seeds has 29 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0 g of sugars.
How much fat is in Flax seeds?
Flax seeds contains 41.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Flax seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), calcium (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax seeds?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934873. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2382597. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.