Flax Seed
Packaged product Nuts and Seeds Winco
Flax Seed contains 524 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium23.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0418671154029
- Label serving
- 1 portion (21 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Goes Nuts Bobby Sue’s Nuts | 524 | 19 g | 28.6 g | 42.9 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39.6 g | 32.4 g |
| Sprouted Nut Medley (Cinnamon Java) Diane's kitchen | 524 | 14.3 g | 31 g | 42.9 g |
| Banoffee Nut Crumble Cadbury | 524 | 6.9 g | 59 g | 28 g |
| Nut Slice Carman's | 524 | 7.7 g | 46.6 g | 36 g |
| Energy Fruit & Nuts Foodie Market | 524 | 13.8 g | 35.2 g | 35 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39.6 g | 32.4 g |
| Nuts Clásica &Joy | 524 | 17 g | 35 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 524 kcal. Serving, 1 portion, 21 g (21 g): about 110 kcal.
Is Flax Seed high in protein?
Flax Seed contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 portion, 21 g (21 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flax Seed?
Flax Seed has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 42.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Flax Seed?
100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0418671154029. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.