Flax Seed
Packaged product Nuts and Seeds Spice Train
Flax Seed contains 15 kcal per 100 g. A serving, 2.0 g (2 g) provides about 0 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spice Train
- Barcode
- 01003422
- Quantity
- 14 oz
- Label serving
- 2.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Seedless Preserve Fearne & Rosie | 15 | 0.5 g | 3.5 g | 0 g |
| Flax seeds Lidl | 15 | 0.66 g | 0.88 g | 1.3 g |
| Matcha Coconut Dear San | 14 | 0 g | 3.1 g | 0 g |
| Non-alcoholic Coconut Sparkling Margarita Alba | 14 | 0 g | 3.5 g | 0 g |
| Minute maid nutri orange mango Minute Maid | 16 | 0 g | 3.8 g | 0 g |
| minute made nutri+ Minute Maid | 16 | 0 g | 3.8 g | 0 g |
| Strawberry Coconut Yerba Mate Babe | 16 | 0 g | 4 g | 0 g |
| So Coconut original SO | 16 | 0 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 15 kcal. Serving, 2.0 g (2 g): about 0 kcal.
How much protein is in Flax Seed?
Flax Seed contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.02 g in serving, 2.0 g (2 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Flax Seed?
Flax Seed has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01003422. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.