Flax Sandwich Buns
Packaged product Meals and Dishes Flax 4 Life
Flax Sandwich Buns contains 294 kcal per 100 g. A serving, 85 g, 1 bun (85 g) provides about 250 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 30,769% of the Daily Value for Riboflavin (B2), 11,750% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 9.4 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 141 mg | 11,750% |
| Riboflavin (B2) L | 400 mg | 30,769% |
| Calcium L | 294 mg | 23% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71 mg | 17% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber10.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat15.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium394 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flax 4 Life
- Barcode
- 0065776635467
- Label serving
- 85 g (1 BUN)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flax seed, frozen egg whites, pure oats, prune puree, evaporated cane juice, molasses, expeller pressed safflower oil, aluminum free baking powder, soy lecithin, maltodextrin, natural mold inhibitor (cultured corn syrup solids, citric acid), xantha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Style Taco Seasoning Mateo’s | 294 | 19.6 g | 58.8 g | 0 g |
| Cookie Sandwich Oreo | 294 | 5.1 g | 42.5 g | 11.3 g |
| mini party pizzas BUONISSIMO | 294 | 10.8 g | 48.1 g | 5.4 g |
| Bacon Egg and Cheese Burrito Beatrix Market | 294 | 15.3 g | 16.5 g | 19 g |
| Sandwich Il Pesto Picadeli | 294 | 7.2 g | 22 g | 19 g |
| Hamburger verdure Migros | 294 | 5.3 g | 30 g | 17 g |
| Bandi Sandwich ИЗИДА | 294 | 5.1 g | 46.1 g | 9.4 g |
| Rye Burger Bun Добрий | 294 | 9.3 g | 56.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065776635467. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.