Flax Plus
Packaged product Other Foods Nature's Path Organic
Flax Plus contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 64 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat11.4 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium471 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (4)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 271 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449590569
- Label serving
- 2 WAFFLES (70 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour*, water, soy oil*, cane sugar*, flax seed*, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pear juice concentrate*, wheat bran*, oat bran*, soy lecithin*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSalt
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|---|---|---|---|---|
| Mortaleda clasica Hacendado | 271 | 12.3 g | 0.7 g | 24.3 g |
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| Foccacia Antipasti Daily | 271 | 7.5 g | 23 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus?
100 g of Flax Plus has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.
How much protein is in Flax Plus?
Flax Plus contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Flax Plus?
Flax Plus has 38.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 8.6 g of sugars.
How much fat is in Flax Plus?
Flax Plus contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Flax Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370719. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058449590569. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.