Flax Flour
Packaged product Grains and Pasta Cuisine SOLEIL
Flax Flour contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 32% of the Daily Value for iron, 19% of the Daily Value for calcium and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 250 mg | 19% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber26.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat43.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine SOLEIL
- Barcode
- 0851424000219
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851424000219. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.