Flax & Fiber Bread
Packaged product Bread and Baked Goods The Kroger Co.
Flax & Fiber Bread contains 311 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium444 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110084910
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas Cardenas | 311 | 6.7 g | 46.7 g | 8.9 g |
| Multigrain Bread Turano Select | 311 | 13.3 g | 53.3 g | 6.7 g |
| Fisherman's Wharf Extra Sourdough Bread Redding French Bakery | 311 | 8.9 g | 62.2 g | 1.1 g |
| Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega | 311 | 28.1 g | 18.9 g | 13.1 g |
| Brioche Hot Dog Bun La Bri Osh | 311 | 8.9 g | 55.6 g | 6.7 g |
| Flour Tortillas 8" Sonora Style Magnolia Foods | 311 | 6.7 g | 51.1 g | 7.8 g |
| Bread Artisan Sourdough Sliced Irvine Ranch Market | 311 | 8.9 g | 57.8 g | 2.2 g |
| Tortilla El Valle Florida | 311 | 6.7 g | 53.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110084910. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.