How many calories are in Flax Cranberry Cereal Bar?

100 g of Flax Cranberry Cereal Bar has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.

Is Flax Cranberry Cereal Bar high in protein?

Flax Cranberry Cereal Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Flax Cranberry Cereal Bar?

Flax Cranberry Cereal Bar has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax Cranberry Cereal Bar?

Flax Cranberry Cereal Bar contains 22.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Flax Cranberry Cereal Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flax Cranberry Cereal Bar?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flax Cranberry Cereal Bar

Packaged product Breakfast Cereals Vel

Flax Cranberry Cereal Bar contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

10 gprotein

45 gcarbohydrates

22.5 gfat

170kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	22.5 g	29%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12.5 mg	0.5%
Total carbohydrates L	45 g	16%
Dietary fiber L	10 g	36%
Total sugars L	25 g
Added sugars L	5.9 g	12%
Protein L	10 g	20%
Calcium L	75 mg	6%
Iron L	6.3 mg	35%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber10 gin the top quarter of breakfast cereals (median 6 g)
Fat22.5 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat3.8 gbelow the median for breakfast cereals (median 4.1 g)
Sodium12.5 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vel
Barcode: 0065172123506
Quantity: 40 g
Label serving: 1 bar (40 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown flaxseed, Cranberries, Pumpkin seeds, Brown rice syrup, Crisp brown rice, Almonds, Apricots, Sesame seeds, Honey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars Kashi	425	7.5 g	65 g	12.5 g
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars Kashi	425	7.5 g	67.5 g	15 g
Munch Bars Peanut Dairyfine	425	7.8 g	50.6 g	18.4 g
Matcha Vanilla Mezcla	425	25 g	50 g	15 g
MAGIC SPOON PROTEIN TREATS Blueberry Muffin MAGIC SPOON	425	30 g	42.5 g	15 g
Müsliriegel, Erdbeer Joghurt Brüggen	425	6.5 g	66.2 g	14.2 g
Paul's Finest Quinoa Paul's Quinoa	425	6.3 g	59.7 g	17.1 g
Country soft snack rhubarbe-fraise Coop	425	8.4 g	64 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065172123506. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.