Flavoured salmon
Packaged product Fish and Seafood Ocean Rise
Flavoured salmon contains 99 kcal per 100 g. A serving, 95 g (95 g) provides about 94 kcal.
Roughly 67% of its calories come from protein, with 26% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.1 g | |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 26%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for fish and seafood (median 18.2 g)
- Sugars6.2 gin the top quarter of fish and seafood (median 0.2 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium577 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
| Omega-3 fatty acids L | 0 g |
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0.08 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.19 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4088700004784
- Label serving
- 95 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunaflakes in brine Euroshopper | 99 | 23 g | 0 g | 0.8 g |
| Tuna nicoise Marks & Spencer | 99 | 6.1 g | 4.2 g | 6.2 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0.2 g | 0.3 g |
| Tuna Nicoise M&S | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tilapia OPEN NATURE | 99 | 19.7 g | 0 g | 1.8 g |
| Tuna Chunks Gentels | 99 | 23.5 g | 0 g | 0.6 g |
| Tuna Chunks in Brine Princes | 99 | 23.5 g | 0.1 g | 0.5 g |
| Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked GREAT VALUE | 99 | 19.7 g | 1.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavoured salmon?
100 g of Flavoured salmon has 99 kcal. Serving, 95 g (95 g): about 94 kcal.
Is Flavoured salmon high in protein?
Flavoured salmon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 15.2 g in serving, 95 g (95 g). About 67% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Flavoured salmon?
Flavoured salmon has 6.2 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flavoured salmon?
Flavoured salmon contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Flavoured salmon?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700004784. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.