Flavored cheese puffs
Packaged product Snacks Golden Flake
Flavored cheese puffs contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
- Sodium1,180 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,179 mg | 1,180 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080302268
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid), contains one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: whey, salt, nonfat dry milk, cheddar cheese (cultured milk, salt, enzymes), natural and artificial flavors, sugar, monosodium glutamate, butter milk, onion and garlic powders, spices (including jalapeno pepper), maltodextrin, citric acid, sodium citrate, dehydrated green bell pepper, torula yeast, artificial color (yellow #5 & #6 lake, yellow #5 & #6), yeast extract, sodium diacetate, disodium phosphate, parsley, disodium inosinate and disodium guanylate, extractives of paprika, lactic acid, calcium stearate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored cheese puffs?
100 g of Flavored cheese puffs has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
How much protein is in Flavored cheese puffs?
Flavored cheese puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Flavored cheese puffs?
Flavored cheese puffs has 39.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Flavored cheese puffs?
Flavored cheese puffs contains 39.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Flavored cheese puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavored cheese puffs?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047591. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072080302268. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.