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Flavor Blend Packets, Garlic & Herb

Packaged product Spices, Herbs and Condiments Swanson

Flavor Blend Packets, Garlic & Herb contains 167 kcal per 100 g. A serving, 0.42 onz, 12 g (12 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (174 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
8.3 gprotein
33.3 gcarbohydrates
0 gfat
20kcal in serving, 0.42 onz, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,580 mg 286%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 16.7 g
Protein L 8.3 g 17%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%167kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein8.3 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars16.7 gabove the median for spices, herbs and condiments (median 3.3 g)
  • Fat0 gin the lowest quarter of spices, herbs and condiments (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.2 g)
  • Sodium6,580 mgin the top quarter of spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L833 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 8.3 g8.3 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 16.7 g16.7 g
Sodium 6,580 mg6,580 mg

Product details

Brand
Swanson
Barcode
0051000208309
Label serving
0.42 ONZ (12 g)
Category
Condiments
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salt, Water, Yeast Extract, Tomato Puree (Water, Tomato Paste), Sugar, Carrots, Maltodextrin, Potato Flour, Contains Less Than 2% Of: Garlic, Onions, Flavoring, Celery, Distilled Vinegar, Concentrated Lemon Juice, Carrot Juice Concentrate, Garlic Extract, Dehydrated Carrots, Spice, Soy Lecithin, Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastTomatoSugarPotatoOnionVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1627070. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0051000208309. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flavor Blend Packets, Garlic & Herb?

100 g of Flavor Blend Packets, Garlic & Herb has 167 kcal. Serving, 0.42 onz, 12 g (12 g): about 20 kcal.

How much protein is in Flavor Blend Packets, Garlic & Herb?

Flavor Blend Packets, Garlic & Herb contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 0.42 onz, 12 g (12 g). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Flavor Blend Packets, Garlic & Herb?

Flavor Blend Packets, Garlic & Herb has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.

How much fat is in Flavor Blend Packets, Garlic & Herb?

Flavor Blend Packets, Garlic & Herb contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Flavor Blend Packets, Garlic & Herb?

100 g contains 6,580 mg of sodium, 286% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.