Flautas Potato Bacon Cheese
Packaged product Dairy and Eggs HEB
Flautas Potato Bacon Cheese contains 289 kcal per 100 g. A serving, 2 flautas, 142 g (142 g) provides about 410 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium810 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220221806
- Label serving
- 2 flautas (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flautas Potato Bacon Cheese?
100 g of Flautas Potato Bacon Cheese has 289 kcal. Serving, 2 flautas, 142 g (142 g): about 410 kcal.
How much protein is in Flautas Potato Bacon Cheese?
Flautas Potato Bacon Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 2 flautas, 142 g (142 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Flautas Potato Bacon Cheese?
Flautas Potato Bacon Cheese has 28.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flautas Potato Bacon Cheese?
Flautas Potato Bacon Cheese contains 14.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Flautas Potato Bacon Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flautas Potato Bacon Cheese?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220221806. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.