Flatiron Steak
Packaged product Beverages Hickory Nut Gap
Flatiron Steak contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 249 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of beverages (median 0.6 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hickory Nut Gap
- Barcode
- 0209601017893
- Label serving
- 1 portion (113.398 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Steak USDA Choice Black Angus | 220 | 20.3 g | 0 g | 15.9 g |
| USDA Choice Angus Beef Top Sirloin Steak Aldi | 220 | 20.3 g | 0 g | 15.9 g |
| T-bone Steak Giant | 220 | 19.2 g | 0 g | 15.3 g |
| Beef Cheek And Red Wine Ravioli Tommy Sugo | 220 | 14.2 g | 31.8 g | 3.5 g |
| Beef Steak Bifteck Jack Link's | 220 | 40 g | 4 g | 7 g |
| T-Bone Steak (more Of A Porterhouse) USDA Choice Angus | 220 | 18.5 g | 0 g | 16.8 g |
| Creatine Infused Gummies - Sour Watermelon Splash Beast Bites | 220 | 0 g | 56 g | 0 g |
| Biteables Wildly Good | 220 | 5.8 g | 31.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatiron Steak?
100 g of Flatiron Steak has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 249 kcal.
Is Flatiron Steak high in protein?
Flatiron Steak contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 36.3 g in serving, 1 portion, 113.398 g (113 g). About 59% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flatiron Steak?
Flatiron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatiron Steak?
Flatiron Steak contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209601017893. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.