Flatbread Wheel
Packaged product Bread and Baked Goods Waitrose
Flatbread Wheel contains 292 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.5 g)
- Sodium448 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210100514
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese Bread Bakers Life | 292 | 10.4 g | 57.4 g | 1.2 g |
| Protein Muffins Prozis | 292 | 13 g | 32 g | 15 g |
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9.5 g | 42 g | 9.2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12.5 g | 25.8 g | 15 g |
| Cocoa muffins mini Prozis | 292 | 6 g | 37 g | 16 g |
| Seeded Brioche Rolls The Daily Bakery | 292 | 9.2 g | 47 g | 6.8 g |
| French Toast Sticks Signature Select | 292 | 5.7 g | 37.7 g | 13.2 g |
| Cha Shu Bun Uwajimaya | 292 | 9.2 g | 40 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Wheel?
100 g of Flatbread Wheel has 292 kcal.
How much protein is in Flatbread Wheel?
Flatbread Wheel contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Flatbread Wheel?
Flatbread Wheel has 40.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Wheel?
Flatbread Wheel contains 9.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Flatbread Wheel?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210100514. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.