Flatbread Sandwiches
Packaged product Meals and Dishes Ahold
Flatbread Sandwiches contains 223 kcal per 100 g. A serving, 1 sandwich, 121 g (121 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 74.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat13.2 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium562 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 248 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 562 mg | 562 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267150883
- Label serving
- 1 SANDWICH (121 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, sough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), pork/turkey sausage blend (pork, mechanically separated turkey, water, contains 2% or less of: salt, spices, dextrose, sugar), american white cheese product (cultured milk and skim milk, whey, salt, sodium citrate, modified food starch, artificial color, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin [non-sticking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Southwest-Style Chicken Mini Egg Rolls Taste Of Inspirations | 224 | 10.6 g | 27.1 g | 7.1 g |
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| Turkey Sausage & Cheese Flatbread Pocket Sandwiches Sandwich Bros. Of Winconsin | 222 | 14.3 g | 19 g | 11.1 g |
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| Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken Innovasian | 225 | 7.9 g | 33.7 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Sandwiches?
100 g of Flatbread Sandwiches has 223 kcal. Serving, 1 sandwich, 121 g (121 g): about 270 kcal.
Is Flatbread Sandwiches high in protein?
Flatbread Sandwiches contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 121 g (121 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Flatbread Sandwiches?
Flatbread Sandwiches has 16.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars.
How much fat is in Flatbread Sandwiches?
Flatbread Sandwiches contains 13.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Flatbread Sandwiches?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894558. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267150883. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.