Flatbread
Packaged product Bread and Baked Goods Kontos
Flatbread contains 279 kcal per 100 g. A serving, 0.5 piece, 62 g (62 g) provides about 173 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 1.6 g | |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium500 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394100141
- Label serving
- 0.5 piece (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Ready Baked Pork Sausages Kerry Foods | 279 | 5.7 g | 16 g | 19 g |
| Baker Buns Classic Comfort Rolls Avenue Bakery | 279 | 7.1 g | 44.6 g | 7.1 g |
| Soft & Glazed Milk Buns Woolworths Bakery | 279 | 9.1 g | 51.7 g | 2.8 g |
| Flour Tortillas De Casa | 279 | 7 g | 48.8 g | 5.8 g |
| Italian Style Deli Meats On Onion Bread Sainsbury's | 279 | 10.7 g | 27.6 g | 13.6 g |
| Sesame Seed Bagel Leppy’s Bagles | 279 | 9.6 g | 51.9 g | 2.9 g |
| Hatch Flour Tortillas Brookshire's | 279 | 7 g | 46.5 g | 7 g |
| Extra fruity hot cross buns Asda | 279 | 7.3 g | 54 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 279 kcal. Serving, 0.5 piece, 62 g (62 g): about 173 kcal.
How much protein is in Flatbread?
Flatbread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.5 piece, 62 g (62 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Flatbread?
Flatbread has 50 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 4.8 g of fat per 100 g.
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394100141. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.