Flat White
Packaged product Beverages Avalanche
Flat White contains 264 kcal per 100 g. A serving, 1 packet, 14 g (14 g) provides about 37 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 393 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for beverages (median 7.2 g)
- Fiber3.6 gin the top quarter of beverages (median 1.6 g)
- Sugars12.1 gbelow the median for beverages (median 31 g)
- Fat10 gbelow the median for beverages (median 10.6 g)
- Saturated fat10 gabove the median for beverages (median 8.1 g)
- Sodium421 mgin the top quarter of beverages (median 327 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche
- Barcode
- 9421903482723
- Quantity
- 140 g
- Label serving
- 1 packet (14 g)
- Category
- Instant powder for coffee with milk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natural sweeteners (erythritol, stevia), instant coffee (18%), milk solids, glucose syrup coconut oil, salt, flavourings, stabiliser (340), emulsifier (433, 471), anti-caking agent (551), colour (160a), contains milk, contains cereals containing gluten, may contain traces of soy, excess consumption may have a laxative effect best before: see base of pack,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 99% Sugar Free Cappuccino Avalanche | 263 | 7.5 g | 31.9 g | 10 g |
| Mochaccino Avalanche | 275 | 8.1 g | 31.9 g | 11.3 g |
| Caramel Latte Avalanche | 200 | 6.9 g | 23.1 g | 7.5 g |
| Caramel Choc Mocha Nescafé | 347 | 5.9 g | 87.1 g | 5.9 g |
| Tim Tam Original Mocha Nescafe | 365 | 5.9 g | 88.8 g | 5.9 g |
| Protein Coffee Cookie Dough javvy | 383 | 55.6 g | 22.2 g | 8.3 g |
| Cappuccino Nestle | 385 | 8.8 g | 66.4 g | 8.1 g |
| Double Shot Latte Moccona | 393 | 10 g | 53.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 264 kcal. Serving, 1 packet, 14 g (14 g): about 37 kcal.
How much protein is in Flat White?
Flat White contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 1 packet, 14 g (14 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 7.2 g).
How many carbs are in Flat White?
Flat White has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Flat White?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903482723. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.