Flat Iron Steaks
Packaged product Beverages K & G McAtamney
Flat Iron Steaks contains 218 kcal per 100 g. A serving, 125 g (125 g) provides about 273 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of beverages (median 0.7 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat15.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat9.5 gin the top quarter of beverages (median 0.1 g)
- Sodium80 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K & G McAtamney
- Barcode
- 5011182014834
- Label serving
- 125 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Minute Steak Meat Emporium | 218 | 20.5 g | 5.3 g | 13.1 g |
| Beef Bottom Round Steak USDA Choice Angus Sam’s | 218 | 28.2 g | 0 g | 11.1 g |
| Pork loin steaks Specially Selected | 218 | 31 g | 2 g | 9.6 g |
| Just Steak Pie Real Pie Co | 218 | 7.7 g | 22 g | 11 g |
| Chunky Meatless Steak Pie Society | 218 | 3.9 g | 21.2 g | 12.4 g |
| Coffee Classic Ice cream Big Scoop | 218 | 3.3 g | 25 g | 11.7 g |
| Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry | 218 | 0.45 g | 87.4 g | 0.04 g |
| Pork Shoulder Steaks Birchwood | 218 | 18.1 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011182014834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.