Flat Iron Steak
Packaged product Beverages Chop house Gourmet
Flat Iron Steak contains 159 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 270 kcal.
Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.9 mg | 19% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat9.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium347 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chop house Gourmet
- Barcode
- 0819189021917
- Label serving
- 1 portion (170 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Striploin Steaks DUNNES STORES Simply Better | 159 | 21 g | 0.5 g | 12 g |
| Cubed Beef Steak Aldi | 159 | 18.5 g | 0 g | 8.8 g |
| Top Round Steak Aldi | 159 | 20.3 g | 0 g | 8.8 g |
| Top Round Steak Black Angus | 159 | 22 g | 0 g | 7.9 g |
| Flank steak Premium Angus Beef Trader Joe’s | 159 | 21.2 g | 0 g | 7.9 g |
| Porc Rib Eye Steak aux herbes Migros | 159 | 23 g | 0.5 g | 7.3 g |
| Flank Steak USDA Choice Angus | 159 | 21.2 g | 0 g | 7.9 g |
| Beef Ribeye Steak The Organic Meat Co | 159 | 21.2 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819189021917. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.