Flat Bread
Packaged product Bread and Baked Goods Saidoun
Flat Bread contains 240 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium642 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saidoun
- Barcode
- 9322278000041
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Bagels Dutch Farms | 241 | 8.9 g | 45.6 g | 3.2 g |
| Food Lion Bulkie Rolls Food Lion | 241 | 7.6 g | 43 g | 4.4 g |
| L'ÉQUILIBRÉ Bread Mie et Cie | 241 | 10.1 g | 51.9 g | 1.9 g |
| Bread The Good Bread Company | 241 | 8.9 g | 46.8 g | 3.8 g |
| 2 Breaded Haddock Fillet Amazon Fresh | 240 | 12.7 g | 22.7 g | 10.5 g |
| Rice Paper Roll HTC Food | 240 | 1 g | 57 g | 0 g |
| Cafe Style Turkish Roll Longhursts Bakery | 241 | 8.5 g | 45.2 g | 2 g |
| Ms Bakery Red Bean Polo Bun Ms Bakery | 241 | 4.2 g | 45.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 240 kcal.
How much protein is in Flat Bread?
Flat Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Flat Bread?
Flat Bread has 49.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Flat Bread?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322278000041. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.